Every day we burn fat. Every day we push our bodies to the limit. When will it stop? When we crash physically or when we take a break! The majority of people wait until their bodies shut down on them to change their routine. Which person are you?

Sometimes I wait until my body crashes, and other times I recognize it early. Recently I took some time off of tennis and physical fitness for a few days to give my body time to recover. It was the best feeling ever. I had a spa event at a nice hotel. I took a soothing bubble bath, ate Indian food, watched tennis, and relaxed. It felt amazing. Check out my video of a Spa Day with myself!

What do you do to relax? Do you enjoy spa days? What does your spa day contain? I believe you should take these days often. No, you aren't lazy because you want to slow down and relax. It's wise because if your body calls for it, it's too late. Don't forget to take time for yourself. It's important for you! Enjoy my video!