Full Body Workout- Fall Fitness

I’ve been working really hard on strength, but sometimes it can be discouraging. You will feel sore the next day and wouldn’t work out anymore. I have a wonderful challenging yet fun workout that will have you wanting more. Click on the link below. Don’t forget to put your thoughts and comments as well.

fall #workout #exercise #fitness #stayactive It's fall. Thanksgiving is coming up, but not quite here yet. It's a perfect time to workout because it's not too hot and not too cold yet. Try this workout! 1. Jump Rope (30 seconds) 2. Squats (10) 3. Upright Rows (10) 4. Burpees (9) 5.