Post Match Recovery for Tennis Players

Have you ever been in a competition and was frustrated after your lesson learnt and worked out in the gym? Well I have and did. I was playing a 15K in Egypt and got to the semi finals and fought tooth and nail in the tie breaker and got off the court with mixed emotions. Of course I know I played well. Of course I know my ranking will go up loads. However, it didn’t take away from the fact that the match was slipping away from my hands. Jesus knew himself I wanted to hold that silverware for the first time of 2021.

I can now loopback and be grateful for my experiences and learn from my mistakes. I’m going for gold. Look at my light workout after tennis.

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